Just in case you were wondering. I am living proof at the moment that lap-bands are not a quick, instant, easy fix. I have been at the same weight for a while now. Why? Well, simply put I am eating C. R. A. P.
I need to do a MAJOR reality check of my diet lately. I have discovered that I am skipping meals because I don't feel hungry- not on purpose, just really busy. So, what do I fill my poor little stomach with in between? Soda and cookies. Seriously. Soda and cookies!?
While I am out I grab a Dr. Pepper. When I pass the pantry I grab a chocolate chip cookie. Don't have the cookies!!! DUR-DA-DUR. I know this. I really do. But, up until lately, one cookie here or there has worked for me, I haven't had a problem. But the past few days, I have been in denial.
So, today I will start eating RIGHT again. For lunch I will have some veggies and protein. And for all of you who are thinking about being banded, make sure you realize that the band is NOT the end-all, be-all. You will have to WORK it!!! But it will be worth the hard work.
Here's to some major a$$ whooping.
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11 comments:
You recognized the problem. That's part of the battle. So... what was for breakfast this morning? I just had (for a pre-milking breakfast) a banana, a big ole spoonful of peanut butter, and some pecans/almonds. Hmmm.. protein to get through milking the goat!
Vee at http://veegettinghealthy.blogspot.com
I agree with Vee -- recognizing the problem is half the battle! Now, the other half is getting you to choose healthier foods. Can you pre-pack some healthy foods for the day? If you're a "stop-by-the-pantry" kind of girl, perhaps you can cut up some veggies and leave them on the counter for easy-access and grazing all day long? Would putting together a menu plan the night before work for you?
SNacking on protein will help curb the munchies throughout the day. I swear by almonds, but a small can of tunafish works too. Peanut butter. hummus.
Have a great Friday!
Christine
www.phoenixrevolution.net
I so feel you on this one!! I've been having the same problem. It's as if I've thrown band rules out the window. I just got a fill on Wed, so I'm trying to buckle down. Really want to get this last bit of weight off. So, I'm with you on trying to make today a protein heavy day!
my surgery is in oct...and i really need to hear this. thanks for keeping it real!
Good for you for getting back on track! Sometimes it's hard to admit we're doing somethingn wrong, but you did it, and you'll be better for it.
Lap bands are only a tool to help you lose weight. They must be used in conjunction with careful diet and exercise. Often lap bands can fail after several years and further surgery may be required. About 20% of people with lap bands actually gain weight over time. However, congratulations on your courage to pursue weight loss surgery and stay strong.
http://weightlosssurgerycentralcoast.blogspot.com
I am having a hard time with this since being to tight for a month and a half... So I am working hard at getting back focused on good eating.. Great post..
Now is the hard part.. you know the problem but the hard part is yet to come!!! You look amazing! I just found your blog, as a new commer i think your doing a great job!!
I would love for you to visit my new blog.
www.gonnalooseit.wordpress.com
You are soooo right, the lapband does not do the work--it helps, but we ahve to do the work to be successful. You are looking great!
Good for you for pumping the breaks! I started the pre-work to get qualified for gastric bypass by my insurance company and in the process I learned that even that was a get out of fat jail free card. It's all work, isn't it?
I'm still hanging my hopes on a magic pill, but I'll keep working on it in the interim!
I am a new follower... You look incredible and I am looking forward to reading more of your journey. *Maria*-Blogger from "This one time at BAND Camp..." Check out my blog at mybigfatbandgeeklife.blogspot.com
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