I have found a cure everyone! ;)
When you feel like overeating, even if you already have the food in hand, turn on some "spa music". Seriously! It's REALLY hard to binge while listening to calming music. The need to shovel "it" in seems to dissolve.
Breathe in, breathe out, breathe in, breathe out....
Ahhhhhhhhh...................
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4 comments:
LOL...I love your sense of humor. Lately when I battle the desire to eat late at night, I just sleep. Its been delicious in its own way.
That's a really good idea. Thanks for the tip!!
I am gonna have to try that. Great blog in general by the way, and congrats on your progress!!!
lol
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