Wednesday, March 23, 2011

Day One

Day one is almost to an end, and I feel skinnier already! ;)

My day?

Breakfast: one English muffin with a poached egg and a sprinkle of cheese
Lunch: Fish filet sandwich w/o bread
Snacks: TOO many cookies. :(
Dinner: Tuna with curry and TONS of baby lettuce and an apple
Exercise: 350 calories burned walking at 3.6 mph at an incline of 10

I did not have a PERFECT day, but what I DID have was a day full of MINDFUL eating, not just blindly going about. I actually have a deficit of 120 calories for the day- so, that works!

8 comments:

Darlin1 said...

Good for you...accountability....helps.

Rachel said...

Good job!!!

Bandita Senorita said...

Way to go!

Beth Ann said...

Excellent!!

Kiwigirl said...

A great re-start! Well done!

Theresa aka Tessie Rose said...

Way to go!

Natalia said...

Yay!!! Good for you!!

weight loss expert said...
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