Day one is almost to an end, and I feel skinnier already! ;)
Breakfast: one English muffin with a poached egg and a sprinkle of cheese
Lunch: Fish filet sandwich w/o bread
Snacks: TOO many cookies. :(
Dinner: Tuna with curry and TONS of baby lettuce and an apple
Exercise: 350 calories burned walking at 3.6 mph at an incline of 10
I did not have a PERFECT day, but what I DID have was a day full of MINDFUL eating, not just blindly going about. I actually have a deficit of 120 calories for the day- so, that works!