Wednesday, March 23, 2011

Day One

Day one is almost to an end, and I feel skinnier already! ;)

My day?

Breakfast: one English muffin with a poached egg and a sprinkle of cheese
Lunch: Fish filet sandwich w/o bread
Snacks: TOO many cookies. :(
Dinner: Tuna with curry and TONS of baby lettuce and an apple
Exercise: 350 calories burned walking at 3.6 mph at an incline of 10

I did not have a PERFECT day, but what I DID have was a day full of MINDFUL eating, not just blindly going about. I actually have a deficit of 120 calories for the day- so, that works!

9 comments:

Darlin1 said...

Good for you...accountability....helps.

Rachel said...

Good job!!!

Bandita Senorita said...

Way to go!

Beth Ann said...

Excellent!!

Kiwigirl said...

A great re-start! Well done!

Theresa aka Tessie Rose said...

Way to go!

Natalia said...

Yay!!! Good for you!!

weight loss expert said...
This comment has been removed by the author.
Eva Siegel said...

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